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womxn

Self Care

A Guide For Practicing Self-Care And Building Habits To Thrive

September 3, 2020 by leesalives

I recently led a virtual workshop for BIWOC to teach womxn self care principles and to encourage us to center ourselves. Luckily the workshop was recorded, so I thought I would create a post about it for those of you who missed it.

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Filed Under: Self-Care Tagged With: BIWOC, guide, happy, Insecure, journey, peace of mind, self care, self love, video, Virtual, womxn, workshop

Self Care

A Black Womxn’s Guide To Practicing Self Care Part 2

August 6, 2020 by leesalives

These women are all hard working entrepreneurs who are juggling many different projects, businesses, jobs, and more! They are doing it all, yet they still make time for self care and so can you.

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Filed Under: Self-Care Tagged With: black women, exercise, health, healthy, healthy relationships, lifestyle, Live, love, meditation, mental health, normalize, reserve space, saying no, saying yes, self care, therapist, womxn

self care

A Black Womxn’s Guide To Practicing Self Care Part 1

July 27, 2020 by leesalives

I have asked 7 black womxn how they practice self care to give you an idea of what it can look like to stop and love yourself even with a busy life.

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Filed Under: Self-Care Tagged With: accountability, Black woman, black women, black womxn, happy, health, meditation, mental health, personal growth, saying yes, self care, spa, therapist, treat yourself, womxn

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Email: leesakelly@gmail.com
Business Email: leesa@memorializethemovement.com

leesalives

Happy Monday! Don’t forget to center yourself th Happy Monday! Don’t forget to center yourself this week and hold space ONLY for those who will bring you joy and add value to your life. 
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What is one thing you will do to center yourself this week?

I’m going to do more picnics in the park. There’s a beautiful park just down the road and I never go because I’m telling myself that I don’t have time. This week I’m going to try to go twice. 

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#staysafe #motivation #happiness #personaldevelopment #goodvibes #mentalhealth #inspirational #mondaymotivation #mondaymood #mondaymorning #positivethinking #happy #change #positivevibes #selfcare #selfimprovement #lifestyle #positivity #success #goals #loveyourbody #melaninpoppin #growthmindset #life #mindset #selflove #successmindset #dogsofinstagram #blackbloggers #blackgirlswhoblog
Good morning and happy Monday everyone! Last wee Good morning and happy Monday everyone! 

Last week sucked. We lost a hero, there was more unrest and trauma, more political turmoil. Hopefully you all used the weekend to heal and center yourself. 

Although you may still be feeling down (I know I was triggered at the gym this morning) I want you to find your strength. Whatever that may be, whether it’s strength that comes from within or from your partner, or your children. Find that thing that makes you stronger and use it to fuel you as you move through the day. Don’t let all this death and sadness stop you from succeeding. 

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#motivationmonday #mondaymotivation #mondaymood #monday #selfcare #selflove #success #successmindset #growth #motivation #inspiration #empoweringwomen #empowerment #love #healing #blacklivesmatter #personalgrowth #lifestyle #positivity #loveyourself #selfimprovement #happy
Idk about y’all but #quarantine has been so good Idk about y’all but #quarantine has been so good for my hair! Being home has given me the time to really focus on my coils and honey they are loving the attention! My hair has grown at least 3 inches in the last 3 months! 
How has quarantine been good to you?

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#mondaymotivation #mondaymood #monday #naturalhair #afro #4C 
#blackgirlmagic #blackisbeautiful  #blackwomen #melanin #blackwoman #naturalista #blackexcellence #blackgirlsrock #biwoc 
#glow #melaninpoppin #bblogger
#blackbloggers #browngirlbloggers #brand
#leesalives #womensupportingwomen
Feeling like a butterfly today! I had been in my Feeling like a butterfly today! 

I had been in my little cocoon of self doubt and uncertainty for so long. Now that I’m finally opening up and spreading my wings the doors are just opening up for me! 

Opportunities I never imagined are right at my fingertips now and it’s such an amazing feeling! 

Remember that you are your greatest roadblock. Once you learn to move past your own insecurities and fears you can literally do anything! 

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 #motivation #happiness #friday #fridaymood #personaldevelopment #goodvibes #mentalhealth #inspirational #positivethinking #happy #change #positivevibes #selfcare #selfimprovement #lifestyle #positivity #success #goals #liveyourbestlife #loveyourself #growthmindset #life #mindset #selflove #successmindset #melaninpoppin #blackbloggers #blogger
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