I recently led a virtual workshop for BIWOC to teach womxn self care principles and to encourage us to center ourselves. Luckily the workshop was recorded, so I thought I would create a post about it for those of you who missed it.
I have asked 7 black womxn how they practice self care to give you an idea of what it can look like to stop and love yourself even with a busy life.
How do we keep from experiencing the travel blues, knowing that 2020 was supposed to be the year that we live our best and most traveled lives?
I may have a solution for us.
How do you know when you’re in a healthy relationship? How do you know this one is different from the others? I’m no expert, but I’ve come up with 5 key signs that let you know you’re in a healthy relationship.
Saying yes to that spontaneous weekend trip awakened a sense of adventure in me and I realized that the only thing that had been holding me back was myself.