I recently led a virtual workshop for BIWOC to teach womxn self care principles and to encourage us to center ourselves. Luckily the workshop was recorded, so I thought I would create a post about it for those of you who missed it.
Self -Care is a vital tool to our success as BIWOC. Together we’ll embark on this journey to reach self actualization.
These women are all hard working entrepreneurs who are juggling many different projects, businesses, jobs, and more! They are doing it all, yet they still make time for self care and so can you.
I have asked 7 black womxn how they practice self care to give you an idea of what it can look like to stop and love yourself even with a busy life.